WELCOME TO THRIVE IN WELLNESS!
Life is a journey, and at times, that journey can be filled with unexpected challenges and roadblocks. We all need a guiding hand to navigate life's complex terrain. At Thrive in Wellness, your goals are our compass, and together, we'll set the course for your personal growth. Together, we can transition from merely surviving to create the life you genuinely desire.
Teletherapy in Over 40 States
Our dedicated team is here to support you every step of the way. We provide one-on-one virtual therapy sessions that are individualized, evidence-based, and tailored to your unique needs and goals. We promote a warm, accepting environment where clients feel safe to be vulnerable and share their thoughts and feelings.
100% Virtual Telehealth Services
Our virtual therapy services are designed with your convenience in mind. With just a click of a button, you can access our secure video conferencing platform from the comfort of your own space. Say goodbye to long commutes and waiting rooms, and say hello to therapy that fits seamlessly into your lifestyle.
Evidenced-Based Practices
We offer a safe space grounded in evidence-based practices tailored to your specific needs. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques are utilized to provide the highest standard of treatment.
SPECIALTIES
1
Life Transitions
Whether you're navigating a career change, relocating to a new city, facing health-related challenges, or just embracing a new phase in your life, our goal is to provide you with the support and tools you need to navigate these changes and emerge more resilient.
2
Trauma Therapy
Our trauma services offer a safe and compassionate space to recover and reclaim your life. Whether you're dealing with the effects of PTSD, childhood trauma, or other traumatic events, we're here to support you throughout your journey. Our specialized approach focuses on providing evidence-based treatment and personalized care to help you overcome the emotional and psychological scars of trauma.
3
Stress Management
Are the demands of life leaving you overwhelmed and stressed? Our stress management services are here to help you regain control, find balance, and restore your well-being. The goal is to provide you with a personalized toolkit of strategies and skills to effectively manage and reduce stress in your life.
4
Grief & Loss
Loss is not solely limited to the death of a loved one but can encompass a wide spectrum of life situations and circumstances. These losses often mark the endings of significant phases in our lives, and they can be equally challenging to navigate. We provide a compassionate and supportive space where you can navigate complex emotions, adjust to the new reality, find ways to move forward with resilience and a sense of purpose.
Hi! I'm Dr. Boulware. I help clients work through trauma, various life stressors, manage stress, reduce anxiety and depression, process grief, and improve their relationships. Together, we'll explore harmful thought patterns, address complex emotions, develop coping strategies, and work towards specific goals.