ADULTS NAVIGATING STRESS, BURNOUT, & TRAUMA
Surviving isn’t enough, you deserve to thrive
Houston, TX | PSYPACT Provider in 40+ States
You’re here because something isn’t working anymore.
You've been managing a lot on your own by pushing through, taking breaks, and trying to rest, but the relief does not last. When stress builds over time, it changes how your body and mind function. You may feel tense, exhausted, distracted, or disconnected from yourself and the people around you.
This is not a lack of effort. It is your system letting you know that it needs support.
We work together to understand what is keeping you stuck and to create a different way forward. That may involve examining the patterns that leave you overwhelmed, gaining clarity about what is happening beneath the surface, or recognizing how your environment, roles, and expectations are shaping the stress you carry.
Ready to talk through what you’re experiencing?
Life's most challenging moments can become catalysts for growth, though the journey is deeply personal and rarely straightforward.
They change the way we see ourselves, the way we relate to others, the way we move through life.
Through this process, we can create something more real and substantial, shaped less by what happened and more by how we come to understand it.
How We Can Help
Individual Therapy
Therapy offers structured space to understand what is driving your symptoms and reactions. We focus on reducing physiological stress, strengthening emotional regulation, and shifting the patterns that keep you in survival mode. Treatment is collaborative, evidence-based, and grounded in the realities you navigate every day.
Psychological Testing
When important decisions depend on understanding what's really going on, clarity matters. Testing provides an objective view of how you think, feel, and function, offering insight that conversation alone can't always reach. We use evidence-based assessments to identify underlying patterns and provide clear, detailed feedback that supports next steps in treatment, workplace decisions, or daily life. The process is thorough, collaborative, and grounded in respect for the whole person behind the results.
Organizational Wellness Consulting
Stress, conflict, and burnout don’t just affect individuals—they shape the culture of an entire organization. Our consulting work helps leaders and teams understand what’s happening beneath the surface and identify the patterns that hold people back from doing their best work.
We use evidence-based assessments and practical strategies to strengthen communication, resilience, and trust. The goal is simple: a workplace where people feel supported, capable, and engaged in the work they do.