Individual Therapy
Will This Help Me?
You're managing. You're functioning. But you're exhausted in ways most people don't see.
Therapy gives you a place to stop holding it all together long enough to understand what's actually happening. Why stress feels unmanageable. Why you can't seem to calm down. Why the same patterns keep showing up in your relationships, your work, your life.
The goal isn't just feeling better temporarily. It's building a life with stability you can feel, structure you can use, skills you can rely on, and a sense of worth and agency that's yours.
How Does It Work?
Our work is collaborative and trauma-informed. Sessions move at a pace that feels safe and steady, centered on your voice and your experience.
In therapy, we:
identify the thoughts and patterns that keep you stuck
build tools to regulate stress and emotion in real time
explore the experiences that shape how you see yourself and others
clarify the values and priorities that make your life meaningful
This isn't passive work. It's active and grounded with a mix of insight and practical strategies you can carry with you between sessions.
What Will Change for Me?
Therapy doesn't erase stress or challenges, but it changes how you move through them. Over time, you'll feel more grounded, more present, and more able to respond instead of react.
What changes:
calmer reactions when stress hits
boundaries that actually hold
a stronger sense of self
less mental noise and overwhelm
decisions from clarity, not pressure
It's about having more choice, more stability, and more compassion as you navigate your life.
What Do I Do Next?
Start with a brief consultation. It's a chance to talk through what you're looking for, ask questions, and see whether this is the right fit. Consultations last about 15 minutes and can be scheduled online.
As a PSYPACT provider, I'm authorized to practice in over 40 states, so distance doesn't have to be a barrier.
Book Your Free Consultation
A 15-minute conversation to ask questions, share what you’re looking for, and see if we’re the right fit.