Individual
Psychotherapy
How I Can Help...
I work one-on-one with clients navigating stress, anxiety, and burnout, often accompanied by a tendency to prioritize the needs of others. This pattern stemming from past traumas and losses. Together, we'll explore what it means to live authentically and strengthen relationships with oneself and others.
​
I offer a safe, affirming space grounded in evidence-based practices tailored to who you are at your core. I'm passionate about guiding individuals who find themselves caught in the cycle of self-abandonment toward a journey of self-discovery and building authentic relationships—starting with the most important one, the relationship with yourself.
Step 1
Schedule Your Initial Consultation
Click on the book consultation button and schedule your initial consultation. This is a dedicated time for you to discuss your concerns, goals, and expectations with Dr. Boulware. It's an opportunity for you to get a feel for her therapeutic approach and determine if there's a good fit.
Step 2
Complete New Client Forms
Before your first therapy session, you will be provided with new client forms. These forms will help gather essential information about your history, preferences, and specific issues you want to address in therapy. Completing these forms ensures that Dr. Boulware can tailor her approach to meet your unique needs.
Step 3
Attend Your First Online Session
During this session, you'll have the chance to establish a connection , discuss your current challenges, and set initial goals for your therapy journey. This session marks the beginning of your collaborative work towards personal growth and well-being.
