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PSYCHOLOGICAL SERVICES

Virtual Services available in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, and Wisconsin.

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INDIVIDUAL 
PSYCHOTHERAPY

​Various evidence-based modalities are utilized, which include Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution Focused Therapy.

 

Areas of expertise include:

  • Relationship Problems

  • Stress & Mood Issues

  • Life Transitions

  • Effects of Racism & Inequality

  • Coping with Chronic Illnesses

  • Trauma & PTSD

  • Grief & Loss

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PSYCHOLOGICAL EVALUATIONS & ASSESSMENTS

Comprehensive psychological assessments aid the therapeutic process by evaluating a client's cognitive, emotional, and personality functioning. The following evaluations are offered:

  • ADHD

  • IQ

  • Learning Disabilities

  • Mood Disorders

  • PTSD

  • Personality type

The process and cost will depend on your specific needs, but typically requires multiple sessions to complete. 

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STRESS MANAGEMENT

Chronic stress is one of the most common issues that negatively impacts health and wellness. The physical aspects of stress may contribute to several serious health conditions. The psychological impact of stress can lead to depression, anxiety, fear, and irritability. Although stress can be inevitable, it can be managed through various psychosocial interventions that promote healthy coping strategies, which include:

  • Deep Breathing Exercises

  • Mindfulness

  • Progressive Muscle Relaxation

  • Guided Imagery

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